Weigh In record (no journal entry) for 07 October 2015
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1656 kcal
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Fat: 68.88g | Prot: 49.08g | Carb: 222.40g.
Breakfast: Fiber One Chocolate Fudge Brownie, Coffee-Mate Caramel Vanilla. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Baked Potato (Peel Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: No Name Potato & Cheddar Perogies, Schneider's Ukrainian Garlic Sausage, Black Bean Soup. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Fudge or Nougat Caramel and Nuts Nut Roll, Mixed Seeds, Milk Chocolate Candies. more...
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gaining 1.7 lb a week
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