Weigh In record (no journal entry) for 07 October 2015
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1902 kcal
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Fat: 59.61g | Prot: 65.51g | Carb: 256.84g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries , Post Grape-Nuts Cereal. Lunch: Beecher's Flagship Cheese, Carr's Table Water Crackers, Publix Red Seedless Grapes. Dinner: Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice, Jiffy Corn Muffin (Prepared). Snacks/Other: Starbucks Pumpkin Spice Syrup, Starbucks Tazo Chai Tea Latte (Tall), Publix Red Seedless Grapes, Angie's angies Angie's Lightly Sweet Popcorn, Werther's Original Hard Candies, Sugar Bowl Bakery Madeleines. more...
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1897 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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