Weigh In record (no journal entry) for 07 October 2015
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321.2 lb
Lost so far: 27.4 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1078 kcal
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Fat: 47.43g | Prot: 133.45g | Carb: 27.06g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Sargento Mozzarella Cheese Stick, Marketside Lemon Pepper Rotisserie Chicken. Dinner: Carolina Treet Original Cooking Barbecue Sauce, Cooked Brussels Sprouts, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Atkins cinnamon bun, Vitafusion Women's Daily Multivitamin. more...
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losing 7.0 lb a week
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