Weigh In record (no journal entry) for 07 October 2015
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295.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1295 kcal
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Fat: 43.45g | Prot: 91.06g | Carb: 138.03g.
Breakfast: Kraft Smooth Light Peanut Butter, Toasted Rye Bread. Lunch: Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta, Chicken Breast. Dinner: Broccoli, Ruby Tuesday Side of Creamy Mashed Cauliflower, Baked or Broiled Cod. Snacks/Other: No Sugar Oatmeal Apple Muffins, 1% Fat Milk, Pineapple, Eating Right Peeled Baby-cut Carrots, V8 Vegetable Cocktail. more...
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3260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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