Weigh In record (no journal entry) for 12 September 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2748 kcal
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Fat: 62.98g | Prot: 90.87g | Carb: 470.50g.
Breakfast: Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Easy Mac Cups - Triple Cheese. Dinner: Fat Free Skim Milk, Golden Grahams Honey Graham Cereal, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...
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3035 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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