Weigh In record (no journal entry) for 07 October 2015
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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829 kcal
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Fat: 40.49g | Prot: 29.09g | Carb: 100.12g.
Breakfast: Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Cream Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Banquet Chicken Broccoli Pot Pie. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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gaining 1.1 lb a week
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