Weigh In record (no journal entry) for 07 October 2015
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146.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2788 kcal
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Fat: 149.67g | Prot: 136.16g | Carb: 214.30g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Van's Chocolate Chip Snack Bar. Lunch: Grape Tomatoes, Sprouts, Carrots, Bell Peppers, T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Talenti Caribbean Coconut Gelato, Chicken Thigh (Skin Not Eaten), Lindt Excellence Dark Chocolate Chili, Glutino Gluten Free Pretzel Twists, Part Skim Mozzarella Cheese, Apple Barn Apple Butter, BelGioioso Burrata, Red Table Wine. Snacks/Other: Dum Dum Lollipop, Apple Barn Apple Butter, Organic Valley Organic Neufchatel Cheese, Walnuts, Centrum Chewables Multivitamin/Multimineral Supplement, Oranges, Part Skim Mozzarella Cheese. more...
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losing 5.3 lb a week
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