Weigh In record (no journal entry) for 07 October 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1305 kcal
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Fat: 50.49g | Prot: 62.32g | Carb: 96.96g.
Breakfast: Part Skim Mozzarella Cheese, Lowfat Plain Yogurt, Apples, Orange Juice, Hard Granola Bars, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza, Wegmans Thin Sliced Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pinot Blanc Wine. Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 7.0 lb a week
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