Weigh In record (no journal entry) for 12 September 2011
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1610 kcal
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Fat: 80.09g | Prot: 39.22g | Carb: 189.71g.
Breakfast: Fruit Bread without Nuts. Lunch: Strawberry Cheese Danish, French macaroons, Steamed Broccoli, Texas Toast, Chicken & Green Chili Soup, Lettuce, Bacon. Dinner: Part Skim Mozzarella Cheese, Oven Roasted Herb Tomatoes, Corn, Black Bean Salsa, Poblano Pepper. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Spiced Sweet Potato Chips, Sweet or Dark Chocolate. more...
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gaining 11.2 lb a week
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