Pdover's Journal, 12 September 2011

40.3%
156.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
330 kcal Fat: 10.46g | Prot: 9.51g | Carb: 55.50g.   Breakfast: Very Thin 100% Whole Wheat Bread, Peanut Butter, Honey, Peach. more...
gaining 0.7 lb a week

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