Weigh In record (no journal entry) for 06 October 2015
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252.4 lb
Lost so far: 73.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1684 kcal
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Fat: 55.49g | Prot: 83.78g | Carb: 220.58g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Subway Egg White & Cheese on Flatbread. Lunch: Vlasic Bread & Butter Chips, Onions , Tomatoes, Oroweat Raisin Cinnamon Bread, Oscar Mayer 96% Fat Free Honey Ham Cold Cuts, Equal 0 Calorie Sweetener, Zone Perfect Zone Performance Double Dark Chocolate Bar, Lipton Pure Leaf Unsweetened Iced Tea, Kraft American Cheese Slice, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Grandy's Dinner Roll, Coca-Cola Diet Coke, Grandy's Corn, Fried Batter-Dipped Okra, Grandy's Green Beans, Grandy's Seasoned Rice. more...
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3727 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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