Weigh In record (no journal entry) for 06 October 2015
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196.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1281 kcal
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Fat: 56.18g | Prot: 55.24g | Carb: 124.15g.
Breakfast: Boiled Egg, Eggland's Best Extra Large Grade A Eggs, Applegate Farms Natural Sunday Bacon, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half, Parkay Squeeze Vegetable Oil Spread. Lunch: Boiled Egg, Great Value Vanilla Ice Cream Cups, Kraft Light Mayonnaise, Tomatoes, Nature's Own Butterbread Bread, Water. Dinner: Great Value Sweetened Original Whipped Light Cream, Walmart Bakery Pound Cake, Great Value Sliced Peaches No Sugar Added, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 2.5 lb a week
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