Weigh In record (no journal entry) for 06 October 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2469 kcal
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Fat: 67.92g | Prot: 98.16g | Carb: 201.18g.
Breakfast: General Mills Basic Four Cereal, Blueberries, 1% Fat Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Applebee's Thai Shrimp Salad. Dinner: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kraft American Cheese Slice, Miller Brewing Company Lite Beer (Bottle), Red Table Wine, Oscar Mayer Hot Dog Wieners, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature Steak Strips. more...
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gaining 1.2 lb a week
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