Weigh In record (no journal entry) for 06 October 2015
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1191 kcal
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Fat: 34.15g | Prot: 78.36g | Carb: 142.78g.
Breakfast: Publix Red Seedless Grapes, Pineapple, Golden Corral Bacon and Cheese Quiche. Lunch: Publix Red Seedless Grapes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Provolone Cheese , Mustard Girl Stoneground Deli Mustard, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Trader Joe's Gyoza Dipping Sauce, Fresh Selections Cole Slaw, White Rice, Teriyaki Sauce, Skinless Chicken Breast. Snacks/Other: KIND peanut butter dark chocolate granola bar. more...
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1962 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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