Weigh In record (no journal entry) for 06 October 2015
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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3645 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 1 hour, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 20 minutes. more...
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steady weight
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millerm40's weight history
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