lonecell's Journal, 12 September 2011

229.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 66.45g | Prot: 81.01g | Carb: 240.18g.   Breakfast: Crustini Sandwich Rolls, Fresh Pork Sausage, Singles American Cheese Slices. Lunch: Shredded Wheat Original Cereal, Banana, 2% Milk. Dinner: Classic Iceberg Salad (Dole), Ranch Dressing & Dip, Light Whole Grain Bread, Singles American Cheese Slices, Smoked Honey Ham (Cooked) , 2% Milk. more...

3294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...