KYmedic701's Journal, 12 September 2011

254.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 79.06g | Prot: 158.72g | Carb: 193.12g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Pizza. Dinner: chicken strips, potato wedges. Snacks/Other: optimum nutrition Amino energy. more...

3565 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...