Jackson88's Journal, 06 October 2015

182.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 58.37g | Prot: 70.69g | Carb: 119.53g.   Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Hard Granola Bars, Egg, Orange Juice, Lowfat Plain Yogurt. Lunch: Cheddar Cheese, Chicken Breast. Dinner: Potato Chips, Cheese Pizza, Pinot Blanc Wine. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...