Weigh In record (no journal entry) for 12 September 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1417 kcal
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Fat: 18.98g | Prot: 66.44g | Carb: 146.59g.
Breakfast: Red Table Wine. Lunch: sushi, Tuna Layered Salad. Dinner: Penne. more...
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gaining 4.7 lb a week
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