Weigh In record (no journal entry) for 12 September 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1187 kcal
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Fat: 35.24g | Prot: 98.13g | Carb: 115.91g.
Breakfast: Instant Oats Porridge. Lunch: Light Choices Crumbed Ham, White Square Wrap. Dinner: Egg, Canned Anchovy, Artichoke Hearts in Oil, Ciabatta, Tuna in Oil (Canned). Snacks/Other: Sandwich Thins. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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