Weigh In record (no journal entry) for 05 October 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2385 kcal
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Fat: 106.21g | Prot: 101.37g | Carb: 258.30g.
Breakfast: Cafe Rio Green Chile Sauce (Medium), Borden Shredded Cheddar Cheese, Taco Cabana Potato & Egg Breakfast Burrito, Silk Unsweetened Soymilk, Bananas. Lunch: Skippy Natural Peanut Butter with Honey, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Mini Crunch Donuts, Green Chile Salsa Baked Chips, Goji Berry Omega 3 Trail Mix. Dinner: Matcha Sencha Green Tea w/lemon, Sprouts Organic Chipotle Ranch, Baby Carrots, Broccoli, Lightlife Foods Smart Deli Roast Turkey Style, Hampton Creek Just Mayo, Green Leaf Lettuce, Tomatoes, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Shiner Shiner Bock, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Nature Made Magnesium Citrate, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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