Weigh In record (no journal entry) for 05 October 2015
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171.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2080 kcal
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Fat: 69.24g | Prot: 137.50g | Carb: 175.17g.
Breakfast: Safeway Apple Turnover, Enza Jazz Apple, Ketchup, Naturegg Eggs, V8 Original 100% Vegetable Juice. Lunch: Fiber One Raisin Bran Clusters, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Stonewall Kitchen New England Cranberry Relish. Dinner: Steak (Lean Only Eaten), Butter, Carrots, Birds Eye Frozen French Cut Green Beans, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Fiber One Raisin Bran Clusters. more...
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2948 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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