Weigh In record (no journal entry) for 05 October 2015
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1279 kcal
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Fat: 48.43g | Prot: 59.23g | Carb: 167.29g.
Breakfast: Uncle Sam Original Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Fiber One 90 Calorie Lemon Bar. Lunch: Hi-C Fruit Punch (Box), McDonald's French Fries (Kids), McDonald's Hamburger. Dinner: Red Kidney Beans (Canned), Apples, Skinless Chicken Breast, Good Seasons All Natural Italian Salad Dressing, Stop & Shop Mixed Salad Greens. Snacks/Other: Nature Valley Nut Crisp Bars - Almond Dark Chocolate. more...
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losing 0.9 lb a week
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