Weigh In record (no journal entry) for 05 October 2015
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187.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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3400 kcal
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Fat: 120.89g | Prot: 191.84g | Carb: 383.97g.
Breakfast: Fairlife 2% Milk, Well Pict Strawberries, Fairlife Fat Free Milk, Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Green Peppers, Tomatoes. Lunch: Old El Paso Medium Taco Sauce, Celery, Kraft Light Thousand Island Reduced Fat Dressing, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Spaghetti Squash, Chicken, Ken's Steak House Lite Strawberry Vinaigrette, Bonefish Grill Fried Calamari, Hershey's Kisses with Caramel, Hershey's Krackel Miniatures, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Mellow Mushroom Cheese Pizza (Large), Thousand Island Salad Dressing. Snacks/Other: Koolaid Pie. more...
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losing 7.0 lb a week
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