Weigh In record (no journal entry) for 05 October 2015
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154.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1719 kcal
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Fat: 20.14g | Prot: 176.00g | Carb: 209.99g.
Breakfast: Naturovos Albumina Naturovos 30g, Arroz Branco Cozido, Camil Feijao Camil Cozido, Genérico Pão de queijo, Camil Feijao Camil Cozido, Health Labs Whey Protein Health Labs. Lunch: Soja Proteina texturizada de soja, Genérica Batata doce. Dinner: Naturovos Albumina Naturovos 30g, Health Labs Whey Protein Health Labs, Coringa Super Flocão. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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losing 2.2 lb a week
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