JuliennJewel's Journal, 28 November 2009

210.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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1588 kcal

Fat: 60.50g | Prot: 32.50g | Carb: 225.50g.   Breakfast: Trader joe's unsweetened applesauce. Lunch: wish bone salad spritzers ranch, fresh express american. Dinner: Chicken & Cornbread Casserole. Snacks/Other: Hot Cocoa Mix w/ Mini Marshmallows, Apple Fritter Doughnut, Miniature Marshmallows. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...