Weigh In record (no journal entry) for 05 October 2015
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206.6 lb
Lost so far: 12.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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993 kcal
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Fat: 35.23g | Prot: 66.99g | Carb: 109.26g.
Breakfast: Raspberries, Blueberries, Breakstone's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Bell Peppers, Tomatoes. Dinner: Chicken Breast, Banana. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Peanut Brittle, Sabra Roasted Red Pepper Hummus, Trader Joe's Bite Size Everything Crackers, Brownie with Icing. more...
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3829 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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