Weigh In record (no journal entry) for 05 October 2015
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1473 kcal
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Fat: 56.41g | Prot: 109.06g | Carb: 100.82g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Grape Tomatoes, Sprouts, Carrots, Bell Peppers, T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Table Wine, Olive Oil, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Axelrod Cream Whipped Cottage Cheese - 4% Milkfat, Apple Barn Apple Butter, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 0.6 lb a week
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