Weigh In record (no journal entry) for 05 October 2015
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219.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2434 kcal
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Fat: 153.49g | Prot: 78.29g | Carb: 202.26g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Mission Avocado. Lunch: Pizza with Meat. Dinner: Boiled Potato (without Peel), Cooked Green Cabbage, Hillshire Farm Beef Smoked Sausage (2 oz). more...
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gaining 10.5 lb a week
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