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I dunno, weighed myself 6-7 times, I think the scale went flewie
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198.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2334 kcal
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Fat: 72.08g | Prot: 132.23g | Carb: 278.47g.
Breakfast: Oatmeal, Whole Milk, Milled Golden Flaxseed, Black Cherry Lowfat Yogart, Mixed Berries. Lunch: Zero Carb Isopure Drink - Blue Raspberry. Dinner: Butter (Salted), Cooked Mature Onions, Red Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Extra Stout, Verole Queso Fresco Authentic Mexican Crumbling Cheese, Hint of Lime Tortilla Chips, Light Chocolate Milk Shake. more...
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3503 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 11 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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losing 4.9 lb a week
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 Comments
Gee, I wish my scale went flewie like that more often!
11 Sep 11 by member: catzz2
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Still reads the same or lower today?? (before dinner).. I dunno?
12 Sep 11 by member: BillyLoneWolf
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I noticed you use a lot of flax seed - tell me about that ...
13 Sep 11 by member: catzz2
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