|
sick all day, slept all day till supper. Weight is approximate .
|
305.1 lb
Lost so far: 86.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
362 kcal
|
Fat: 8.28g | Prot: 13.32g | Carb: 60.85g.
Dinner: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Chicken Salad or Chicken Spread Sandwich, Pepsi Diet Pepsi, Upstate Farms Peach Yogurt. Snacks/Other: Unsweetened Iced Tea. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|