Weigh In record (no journal entry) for 04 October 2015
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1341 kcal
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Fat: 69.05g | Prot: 60.39g | Carb: 131.85g.
Breakfast: Hickman's Family Farms Extra Large Grade AA Egg, Grandma's Molasses, Hickman's Family Farms Extra Large Grade AA Egg, Nature's Own 100% Whole Wheat Bread. Lunch: Progresso Vegetable Classics French Onion Soup, Boar's Head Provolone Cheese. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Pasta Prima Spinach and Mozzarella Ravioli Entree with parm and herb packet, Kirkland Signature Basil Pesto. Snacks/Other: Trader Joe's Raw Almonds, Popsicle Fudgsicle No Sugar Added Fudge Bars, pop corners popped corn chips. more...
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steady weight
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