Weigh In record (no journal entry) for 04 October 2015
|
189.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
1279 kcal
|
Fat: 46.50g | Prot: 61.30g | Carb: 149.41g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Tesco Seeded Tortilla Wraps, Hard-Boiled Egg. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Beef or Meat Gravy, Tesco British Maris Piper Potatoes. Snacks/Other: Tesco Low Fat Strawberry Yogurt, Tesco Low Fat Strawberry Yogurt, Golden Wonder Ready Salted Crisps (25g). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippy-01's weight history
|