luissanchezf's Journal, 04 October 2015

247.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 79.01g | Prot: 111.07g | Carb: 359.77g.   Breakfast: Subway 6" Black Forest Ham, Egg & Cheese, McDonald's Minute Maid Orange Juice (Small), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Coca-Cola Diet Coke. Dinner: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jamba Juice PB Chocolate Love (Large). Snacks/Other: Sugar, Espresso Coffee. more...

2937 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...