Weigh In record (no journal entry) for 04 October 2015
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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560 kcal
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Fat: 32.59g | Prot: 14.39g | Carb: 62.32g.
Breakfast: Meijer 2% Milk, Quaker 100% Whole Grain Oatmeal, Mission Avocado. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Honeycrisp Apples. more...
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gaining 4.2 lb a week
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