Weigh In record (no journal entry) for 11 September 2011
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1965 kcal
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Fat: 116.39g | Prot: 69.39g | Carb: 135.23g.
Breakfast: Mayonnaise, Sour Dough Bread, Fried Egg , Skim Milk, Cream (Half & Half, Fat Free) . Lunch: Seafood Bisque (6 oz). Dinner: Coq Au Vin, Instant Mashed Potatoes, Butter . Snacks/Other: CarbSmart Fudge Bar. more...
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4188 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 2 hours. more...
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losing 0.6 lb a week
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