Weigh In record (no journal entry) for 04 October 2015
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206.6 lb
Lost so far: 12.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1152 kcal
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Fat: 43.06g | Prot: 46.68g | Carb: 100.63g.
Breakfast: Breakstone's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Marmalade. Dinner: Red Lobster Lobster Nachos. Snacks/Other: Long Island Iced Tea, White Castle Sliders. more...
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3570 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Elliptical - 45 minutes. more...
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losing 4.2 lb a week
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