Weigh In record (no journal entry) for 04 October 2015
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394.0 lb
Lost so far: 2.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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2402 kcal
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Fat: 127.00g | Prot: 33.00g | Carb: 444.80g.
Breakfast: Old Orchard 100% Kiwi Strawberry Juice (Bottle), Great Value Raisin & Spice Instant Oatmeal. Lunch: Water, Frank's Red Hot Sauce, Great Value Premium Shells & Cheese Dinner. Snacks/Other: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Extra Extra Coffee Creamer, Dunkin' Donuts Pumpkin Spice Coffee (Medium), mars Milky Way simply caramel fun size, Red Vines Original Red Twists, Mug Root Beer, AMC Movie Theater Popcorn (Large). more...
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4344 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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Samuel Abernathy's weight history
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