Weigh In record (no journal entry) for 04 October 2015
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229.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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2773 kcal
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Fat: 103.53g | Prot: 96.82g | Carb: 366.88g.
Breakfast: Jimmy Dean Turkey Sausage Links, Smucker's Strawberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Fuji Apples, Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Green Giant Whole Kernel Sweet Corn, Wal-Mart Boneless Skinless Chicken Breast, White Rice, Hillshire Farm Turkey Smoked Sausage, Bell Peppers. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Great Value Pepper Jack Cheese, Healthy Choice Premium Fudge Bars, Lucerne Low Fat Mint Chocolate Chip Ice Cream, Mrs Thinsters Cookie Thins. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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