Weigh In record (no journal entry) for 04 October 2015
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198.2 lb
Lost so far: 28.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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2568 kcal
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Fat: 123.37g | Prot: 104.87g | Carb: 263.33g.
Breakfast: Margarine, Toasted 100% Whole Wheat Bread, Fried Egg, Coffee with Milk. Lunch: Fresh Ham. Dinner: Apple Dessert Crisp, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Granny Smith Apples, Skippy Smooth Peanut Butter. more...
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gaining 6.8 lb a week
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