Weigh In record (no journal entry) for 11 September 2011
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1567 kcal
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Fat: 81.53g | Prot: 98.89g | Carb: 110.54g.
Breakfast: Center Cut Bacon, 2% Milk, Light Whole Grain Bread, Fried Egg. Lunch: Celery , Boneless Sliced Honey Baked Ham. Dinner: 2% Milk, Ranch Dressing, Classic Iceberg Salad (Dole), Red Tomatoes, Spaghetti & Meatballs (Lunch). more...
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gaining 0.3 lb a week
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