TXSnowman's Journal, 03 October 2015

258.8 lb Lost so far: 71.2 lb.    Still to go: 68.9 lb.    Diet followed 100%.

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851 kcal

Fat: 25.86g | Prot: 105.38g | Carb: 49.67g.   Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Chili's Spinach & Garlic Roasted Tomatoes, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Steamed Broccoli. Dinner: Beef Brisket (Lean Only Eaten), County Post Boneless Skinless Chicken Breast with Rib Meat, Tomatoes. Snacks/Other: Equate Fiber Therapy - Methylcelulose, TGI Friday's Onion Rings. more...

3303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...