Weigh In record (no journal entry) for 03 October 2015
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123.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1795 kcal
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Fat: 97.04g | Prot: 80.48g | Carb: 96.47g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Kirkland Signature Marcona Almonds, The Biggest Loser Celery Sticks, Tuna Melt Sandwich. Dinner: Trader Joe's Palak Paneer, Tomatoes, Zinfandel Wine , Chicken Wing (Skin Eaten), Mixed Salad Greens. Snacks/Other: Tea (Brewed). more...
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1787 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sexual Activity - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.4 lb a week
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