Weigh In record (no journal entry) for 03 October 2015
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1390 kcal
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Fat: 52.77g | Prot: 75.30g | Carb: 170.29g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Hickman's Family Farms Extra Large Grade AA Egg. Lunch: Smucker's Sugar Free Strawberry Jam, Nature's Own 100% Whole Wheat Bread. Dinner: Uncle Bens Ready Rice - Brown Basmati (Uncle Ben's), Trader Joe's Saucy Scallops with Mushrooms. Snacks/Other: Celery, Popsicle Fudgsicle No Sugar Added Fudge Bars, Trader Joe's Raw Almonds, Persimmon, Eating Right Peeled Baby-cut Carrots. more...
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losing 14.0 lb a week
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