Tammy_13's Journal, 03 October 2015

207.2 lb Lost so far: 11.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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500 kcal

Fat: 10.50g | Prot: 42.00g | Carb: 64.00g.   Breakfast: Market Pantry Pure Honey, Trader Joe's Greek Style Nonfat Yogurt - Plain, Breakstone's Low Fat Cottage Cheese. Lunch: Corner Bakery Cafe Spinach Sweet Crisp Salad. more...

2982 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Elliptical - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...