Weigh In record (no journal entry) for 03 October 2015
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217.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1006 kcal
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Fat: 63.30g | Prot: 52.96g | Carb: 64.97g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Meijer 2% Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Toasted 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 9.1 lb a week
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