Weigh In record (no journal entry) for 03 October 2015
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175.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1824 kcal
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Fat: 76.77g | Prot: 85.46g | Carb: 201.96g.
Breakfast: Red Tomatoes, Toasted Rye Bread, Kroger Eggs (Large). Lunch: Ketchup, Great Value Hot Dog Buns, Ball Park Beef Frank, Fritos Original Corn Chips. Dinner: Tyson Foods Canned Chicken Breast in Water, Barilla Whole Grain Rotini, Bertolli Light Alfredo Sauce. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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losing 1.4 lb a week
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