Weigh In record (no journal entry) for 03 October 2015
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1159 kcal
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Fat: 43.29g | Prot: 50.52g | Carb: 148.32g.
Breakfast: Turkey Chili, Turkey Bacon, Arnold Multi-Grain Sandwich Thins, Cream Cheese. Lunch: Great Value Romaine Lettuce, Turkey Bacon, Fit & Active French Style Fat Free Dressing. Snacks/Other: Sunshine Cheez-It Scrabble Junior Snack Crackers, Nabisco Teddy Grahams Honey, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Apples. more...
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losing 15.4 lb a week
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