Weigh In record (no journal entry) for 03 October 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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3041 kcal
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Fat: 151.03g | Prot: 192.30g | Carb: 137.04g.
Breakfast: Cauliflower, Ostrich Minced (Cooked, Pan-Grilled), Egg White . Lunch: Spur Steak Ranches Chief's Platter. Dinner: Castle Lite. Snacks/Other: Peanut Butter, Nature's Choice Rolled Oats. more...
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gaining 0.7 lb a week
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