Weigh In record (no journal entry) for 11 September 2011
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2017 kcal
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Fat: 80.45g | Prot: 64.03g | Carb: 266.09g.
Breakfast: Milk (Nonfat), Spice Chai Latte, Fruit Bread without Nuts. Lunch: Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Blueberry Compote. Dinner: Cantaloupe Melons, Extra Virgin Olive Oil, Mozzarella Cheese, Tomatoes. Snacks/Other: Sweet or Dark Chocolate, Private Selection, Whole Wheat Biscuit, French macaroons, Fruit Bread without Nuts. more...
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gaining 2.1 lb a week
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